Coconut Oil
From ₹319.00Coconut oil is high in saturated fats, primarily medium-chain triglycerides (MCTs), including lauric acid, caprylic acid, and capric acid. It also contains small amounts of vitamins E and K, as well as antioxidants. While coconut oil was once demonized for its saturated fat content, recent research suggests that the type of saturated fats in coconut oil may have different metabolic effects compared to those in animal fats.
Ghee -Cow
From ₹675.00While ghee is high in saturated fats, it is also rich in fat-soluble vitamins and antioxidants, which may offer some health benefits when consumed in moderation as part of a balanced diet. Some research suggests that ghee may have anti-inflammatory and gut-healing properties, though more studies are needed to confirm these effects conclusively.
Ghee- Buffalo
From ₹675.00While ghee is high in saturated fats, it is also rich in fat-soluble vitamins and antioxidants, which may offer some health benefits when consumed in moderation as part of a balanced diet. Some research suggests that ghee may have anti-inflammatory and gut-healing properties, though more studies are needed to confirm these effects conclusively.
Groundnut Oil
From ₹275.00Groundnut oil is rich in monounsaturated and polyunsaturated fats, particularly oleic acid (a monounsaturated fatty acid) and linoleic acid (an omega-6 polyunsaturated fatty acid). It also contains vitamin E, an antioxidant that helps protect cells from damage, and phytosterols, which may have cholesterol-lowering effects.
Niger Oil
From ₹260.00Niger seed oil is rich in polyunsaturated fatty acids, particularly linoleic acid (omega-6) and linolenic acid (omega-3). It also contains some saturated fats and monounsaturated fats. The oil has a pale yellow color and a mild, nutty flavor, making it suitable for culinary use.
In cooking, Niger seed oil is often used for frying, baking, and salad dressings. It has a high smoke point, which makes it suitable for high-temperature cooking methods. Additionally, it’s used in traditional medicine in some cultures for its purported health benefits, although scientific research on its medicinal properties is limited.
Niger seed oil is also utilized in non-food applications, such as in the manufacture of soaps, paints, and varnishes. It’s important to note that while Niger seed oil can offer certain nutritional benefits, like other oils, it should be consumed in moderation as part of a balanced diet.
Sesame Oil-Til
From ₹306.00Sesame oil is rich in monounsaturated and polyunsaturated fats, including omega-6 fatty acids. It also contains antioxidants, such as sesamol and sesamin, which may have health benefits. Additionally, sesame oil is a good source of vitamin E, an antioxidant that helps protect cells from damage.