Niger seed oil is rich in polyunsaturated fatty acids, particularly linoleic acid (omega-6) and linolenic acid (omega-3). It also contains some saturated fats and monounsaturated fats. The oil has a pale yellow color and a mild, nutty flavor, making it suitable for culinary use.

In cooking, Niger seed oil is often used for frying, baking, and salad dressings. It has a high smoke point, which makes it suitable for high-temperature cooking methods. Additionally, it’s used in traditional medicine in some cultures for its purported health benefits, although scientific research on its medicinal properties is limited.

Niger seed oil is also utilized in non-food applications, such as in the manufacture of soaps, paints, and varnishes. It’s important to note that while Niger seed oil can offer certain nutritional benefits, like other oils, it should be consumed in moderation as part of a balanced diet.